Anyone who wants to look and feel their best should be familiar with the benefits of alkalizing foods. But what are alkalizing foods, and why are they important for good physical and mental health? You’ve come to the right place, because today we are delving into this subject. Stick around to learn more about an alkaline diet and why you should consider following one.
What Is An Alkaline Diet?
Some foods we eat are acidic, and others are alkaline. Proponents of this diet believe that eating mostly acidic foods makes your body more acidic, while an alkaline diet does the opposite. Another way to think about it is in pH levels. pH levels range from 0-14, with 7 being neutral, and 8-14 being alkaline. A pH lower than 7 is acidic. Alkaline diet proponents say you can get a look at your overall health by testing the pH level of your urine. Urine is how the body gets rid of excess acidity. For example, if you eat a roast beef dinner, your urine is going to be acidic for several hours afterward. It takes awhile for your body to remove the excess acidic waste from your system.
Acidity in the body is thought to feed certain diseases such as cancer, while an alkaline diet suppresses them. In a nutshell, alkalizing foods are a protection from illness and disease while acidic foods can make you more susceptible.
What Are Alkalizing Foods?
The foods included in an alkaline diet consist mainly of fruits, vegetables, nuts, legumes and seeds. Another way to describe this diet would be plant-based. In contrast, an acidic diet is mainly red meat and dairy products, poultry, fish, grains and alcohol. The idea behind an alkaline diet is to eat mostly alkalizing foods. Some alkaline diet proponents even test their urine regularly to be sure that their pH level stays at least 7 or above. Keep reading to find out the health benefits of alkalizing foods!
Benefits Of Alkalizing Foods
There is some research that suggests that kidney disease patients can improve their health by following an alkaline diet. This is mainly because an acidic diet makes the kidneys work harder. And though there isn’t a lot of scientific research to back it up, people who eat mostly alkalizing foods report that the diet promotes weight loss and better all-over health. What are the other benefits of eating this way?
- By virtue of the diet, people who follow it are eating more fruits and vegetables than they were before.
- Proponents are also eating less processed foods and dairy products that are high in fat.
- Eating more fruits and vegetables is a natural way to promote weight loss.
- It is shown that a reduction in protein intake is helpful for those with reduced kidney function.
- An increase of fruits and vegetables in your daily diet is helps prevent cancer and other diseases.
- Because an alkaline diet is naturally lower in calories and fat, heart health also shows improvement.
In talking about the benefits of alkalizing foods, we can conclude that alkalizing foods are definitely healthy foods. When eaten in combination with reducing other less-healthy {and acidic} foods from your diet, alkaline foods can certainly play a positive role in overall health.
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