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Never Fall Asleep Before Doing These 5 Nightly Beauty Rituals
If you’re like me, the end of the day hits and you’re ready for bed. But you should never fall asleep before doing these 5 nightly beauty rituals. The reasoning is simple–if you want to look and feel your best {don’t we all?}, there are nightly beauty rituals that should take priority in your life. Here are the 5 things you should do before bed, every night.
5 Nightly Beauty Rituals
- Don’t ever go to sleep without removing ALL of your makeup first! Makeup is a must for most of us during the daytime hours, but sleeping with foundations, powders, and blushes still on just leads to skin problems. Reduce your chances of breakouts, clogged pores and other skin irritations by always removing your makeup before bed. And that includes mascara. Did you know that sleeping with mascara on causes broken lashes? Especially if you tend to wake up and rub your eyes in the morning.
- After you remove all your makeup with a makeup remover wipe like Neutrogena Makeup Remover Wipes, spend the time to thoroughly cleanse your skin with a foaming cleanser. This helps make sure your skin is really clean so it can breathe while you sleep.
- A quality night cream is a must of the 5 nightly beauty rituals every woman must do. It’s especially important for aging skin. Even if you believe your skin is moisturized enough on its own, you still need a night cream. Look for a night cream that is made for your skin type–dry, oily, or acne-prone.
- Don’t ever forget to brush your teeth before you go to sleep. You might not think it matters much, but it actually does. Poor dental hygiene is connected to poor overall health. Did you know that gum disease can lead to heart disease? Do your whole body a favor and add brushing your teeth to your list of nightly beauty rituals.
- Many people think that a humidifier is only for kids with croup or adults with really dry skin. Wrong! A humidifier at night does everybody good, especially during the winter months. It improves your skin, improves your sleep, and helps you stay healthier. Add it to your nightly beauty routine today.
Now you’re ready to hit the sheets and get a good night’s sleep. Because we all know that a good night’s sleep is also an important part of those nightly beauty rituals!
Benefits Of Meditation: Is It Science Or Magic?
Spend any time on the internet these days, and you’re likely to see at least one person proclaiming the benefits of meditation. If you’ve ever wondered if meditation is science or just magic, you aren’t alone! Today we’re looking at the benefits of meditation to discover if there might really be something to the craze.
Benefits Of Meditation: Health
Meditation is the practice of mindfulness. Mindfulness directs the brain’s focus to the present moment, without distractions. There’s no question this is a worthwhile practice. Too many of us spend our days going willy-nilly from one thing to another. We fight distractions all day long, day in and day out. Meditation helps us slow down. It also helps to breathe deep and de-stress. Do you include meditation in your morning routine?
Benefits Of Meditation: Brain
Researchers don’t actually know for sure what meditation does for the brain. They also don’t know if it impacts your physical health. However, studies do tend to support the benefits of meditation overall. Those who practice meditation say that slowing down to meditate helps them relax. They also say that meditation helps them to manage their stress levels and reduce anxiety. Psychologists tend to support the idea that just sitting down to meditate and focus on breathing can positively impact stress and anxiety levels in the present moment.
Benefits Of Meditation: Brain
Scientists, too, want to know if meditation is for real. Specifically, whether it impacts regions of the brain in ways that can be seen on imaging scans. They are just beginning to study what happens while people actively meditate. One study looked at soldiers suffering from PTSD and how meditation impacted their brains. They also wanted to see if it improves the symptoms of PTSD. Promising results show that meditation may actually help! Meditation seems to aid in a PTSD sufferer’s ability to control their attention and spontaneous thoughts. These improvements seem linked to an overall improvement in PTSD symptoms over time.
Benefits Of Meditation: Spiritual
More studies into the benefits of meditation are ongoing, but it’s not exactly an easy science. Meditation is hard to track, unlike the effects of giving someone a drug. The benefits can be personal, spiritual, and subjective. What researchers want to establish is a link between meditation and physiological changes within the brain. Meanwhile, those who practice meditation on a regular basis have no reason to stop.
Resource: The Washington Post
Burn, Baby, Burn {Calories That Is!}
If you’re interested in ways to increase your metabolism and burn calories more efficiently {who isn’t?}, you’ll be glad you’re here. Because today at Faux Sho, we’ve got info on the best calorie-burning tips out there. Do you realize that there are metabolism-boosting foods that make it easier to burn calories and lose fat? It’s true. Adding the following foods to your daily intake will help you boost your metabolism and burn calories more readily. And we can use all the metabolism boosting power we can get!
Can certain foods really burn more calories?
Yes! Certain foods contain very specific nutrients, such as protein, that are known metabolism-boosters. The body’s metabolism is how it burns calories for energy. This is also how it carries out other necessary functions that you need to live from day-to-day. If we boost our metabolic rate, we can increase the rate at which we burn calories, and lose unwanted pounds and inches. Boosting your metabolism also lessens the likelihood of obesity and other negative health issues.
What are the best foods to burn more calories?
The best foods to boost your metabolism and burn calories include a lot of readily available foods you may not have thought of adding to your gut-busting arsenal. You might be surprised by some of them! Here they are, in no particular order:
Eggs
It’s no secret that eggs are rich in protein and low in calories. That’s a winning combination when it comes to boosting your metabolism! One egg contains over 6 grams of protein, and only 70 calories. But why does protein burn calories? Because the body uses more energy to digest protein than it does for fat or carbohydrates. In one study, people who consume nearly 30% of their daily calories from protein have higher metabolic rates than those whose diet includes less than 15% protein.
Water + lemon
It’s not technically a “food,” but water is one of the best ways to increase your metabolism and burn calories. And if you add some fresh lemon to your water every day, you can boost your metabolism even more. The best way to do this is to drink 1-2 glasses of lemon water before every meal. Pick up some True Lemon at Amazon to make it even easier!
Leafy greens
Dark, green leafy vegetables burn calories because of their inherent iron content. Iron is essential for healthy metabolic function. When you’re getting enough from your diet, your metabolism is naturally more efficient. These leafy greens also have a healthy amount of magnesium, another mineral that boosts your metabolism.
Ginger
Ginger is a natural metabolism booster. This tuber commonly used as a spice serves to increase your body temperature, and that in turn increases metabolism and burns calories. It also helps to increase healthy cholesterol level. Ginger is an effective anti-inflammatory. There are lots of great reasons to include more ginger in your diet!
More foods that burn calories
Besides the foods listed above, include more lean proteins, broccoli, flax seeds and nuts in your diet. All are metabolism boosters and help you burn calories and lose unwanted weight. Need more help calculating your calories? Check out my post on a user-friendly calorie calculator!
5-Minute Feel Prettier Tips: We’ve Got Time For That
We’re all so busy, it’s easy to forget to take time for ourselves. But on those days when we’re a little down in the dumps or feeling blah, today’s 5-minute feel prettier tips are the perfect antidote! And we’ve all got time for that.
5-minute feel prettier tips
It might seem that you don’t have time for makeup, but you don’t need to spend unnecessary time glamming up with the whole nine yards. Just take 5 minutes–or less–to apply a little concealer if needed, plus some mascara and lip gloss. Mascara always makes a huge difference by itself. When you look tired, mascara just has a way of opening up those eyes and making them appear brighter. We’ve all got time for that!
We should all take time to brush our hair–really brush it–with a brush that will also give you a mini scalp massage. It has a way of making you feel great in under a minute. Then take another minute to add a pretty little hair clip. It doesn’t seem like much, but it’s a favorite of our 5-minute feel prettier tips.
Speaking of favorites, do you have a favorite piece of jewelry? Today’s the day to put it on! A pretty little piece of jewelry has a way of boosting your mood while it makes you feel prettier in an instant.
Another of our 5-minute feel prettier tips is to grab your favorite body spray and spritz your neck and wrists. After you do that, take a minute to enjoy the scent. Now don’t you feel so much better?
One of the easiest 5-minute feel prettier tips is to pull out that bright color you love but hardly ever wear, and wear it! Too many times we wait for a special occasion, when really, every day should be a special occasion. If it makes you feel pretty, wear it and enjoy the feeling.
Everyone’s got time for these 5-minute feel prettier tips. Try them and see how much better you feel! For an extra feel-pretty boost, check out My Go-To Beauty Items.
Beauty Products For Busy People On The GLOW
Today we have our recommendations for beauty products for busy people on the “glow.” If you want glowing skin in less time, you need to stick around and check these out. I promise you’ll be glad you did!
Beauty Products For Busy People On The GLOW
If you have tired, red, bloodshot eyes, you need Lumify Redness Reliever Eye drops! Red eyes definitely detract from a glowing complexion, but this amazing product takes the red away and gives your eyes a brighter, more luminescent look all day long. Pick some up at Amazon with Prime shipping.
Nighttime is a great time to relax and unwind with a glow mask. Try the Dermal Korea Collagen Essence Full Face Facial Mask Sheets to plump up your skin and boost its natural glow. This particular product comes in combo pack with 16 different masks included, all for a really low price. And with over 2k 4.5-star reviews on Amazon, you know it’s worth trying!
Nothing can give you an all-over glow right after the shower like Jergens Natural Glow lotion. It provides an all-over glow with a subtle color boost. I love it because it doesn’t streak, smells lovely, and moisturizes even the roughest spots on your skin. The firming variety is purported to also reduce the appearance of cellulite in as little as one week. Can’t beat that!
More beauty products for busy people on the GLOW
Bronzing makeup is another beauty product for busy people on the GLOW–it provides an instant, sun-kissed glow without a lot of fuss. Try Avon Glow Bronzing Pearls, available from Amazon for a reasonable price. They’ll give you a shimmery glow without streaks, and the color is customizable!
Have you ever tried a holographic highlighter for your face? Maybelline has one that provides a dreamy highlighting effect in an easy-to-use powder. Brush it on your cheekbones, bridge of your nose, and your brow bone, or anywhere else you want to highlight. You’ll love the glow!
Try these beauty products for busy people on the glow and let me know what you think! Do you have a favorite glow product? Please leave a comment! But before you go, check out 15 beauty hacks everyone should know.